Weigh In record (no journal entry) for 05 January 2015
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136.7 lb
Lost so far: 143.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1670 kcal
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Fat: 45.22g | Prot: 114.03g | Carb: 240.72g.
Breakfast: Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Banaan. Lunch: Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Optimel Magere Kwark (Appel/Kaneel), LU Cracotte Volkoren, Ei. Dinner: AH Basmati Rijst, Plus Gemengd Gehakt, Maggi Aardappelpuree A La Minute Naturel, AH Hamlappen. Snacks/Other: AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Magere Kwark (Appel/Kaneel), Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij. more...
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2925 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 2 hours, Driving - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 6 hours and 40 minutes. more...
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losing 1.5 lb a week
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