Weigh In record (no journal entry) for 26 February 2023
|
179.5 lb
Lost so far: 41.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
755 kcal
|
Fat: 19.43g | Prot: 41.38g | Carb: 95.87g.
Breakfast: Pret A Manger Coconut Latte. Dinner: Fibre One Chocolate Flavour Doughnut, Fibre One Cookies & Cream Drizzle Square , Branston Small Chunk Pickle, Milbona Fat Free Natural Yogurt, Tesco Finest Tenderstem Broccoli, Warburtons Wholemeal Bread (Medium), Old El Paso Sliced Green Jalapenos, Tesco Tuna Chunks in Brine, Mustard. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaïsM's weight history
|