Weigh In record (no journal entry) for 26 February 2023
|
254.9 lb
Lost so far: 27.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1524 kcal
|
Fat: 52.84g | Prot: 72.86g | Carb: 185.67g.
Breakfast: Parmalat Leite Integral, President Creme de Ricota Light , Pão Caseiro. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Batata Inglesa Cozida. Dinner: Ovo Mexido, Pão Francês. Snacks/Other: President Creme de Ricota Light, Parmalat Leite Integral, Pão Caseiro. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joao.avila's weight history
|