Weigh In record (no journal entry) for 26 February 2023
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1771 kcal
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Fat: 32.86g | Prot: 202.24g | Carb: 167.45g.
Breakfast: Kaffee mit Milch. Lunch: Bon-Ri Parboiled Reis, Olivenöl, Spitzpaprika, Zucchini, Lidl Puten Geschnetzeltes. more...
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losing 0.5 lb a week
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