Weigh In record (no journal entry) for 26 February 2023
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230.8 lb
Lost so far: 15.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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531 kcal
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Fat: 28.63g | Prot: 22.02g | Carb: 44.69g.
Breakfast: K-Classic Erdbeer-Vanille Konfitüre Extra, Gekochtes Ei, Weihenstephan Butter, Cheddar-Käse, Metzgerfrisch Gourmet Salami Klassik mit Edelschimmel, Luftgetrocknet, Filinchen Vital, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Grießbrei. more...
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gaining 7.7 lb a week
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