Weigh In record (no journal entry) for 26 February 2023
|
228.8 lb
Lost so far: 27.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
1791 kcal
|
Fat: 45.42g | Prot: 112.60g | Carb: 229.92g.
Breakfast: Expressi Milch, Orangen, Lidl Weltmeisterbrot, Zwiebeln, Freshona Kapern, Gewürzgurken, Milbona Saure Sahne, Lidl Thunfisch . Lunch: Orangen, Lidl Weltmeisterbrot, Milbona Saure Sahne, Thunfisch. Dinner: Edeka Bio Rote Beete, Maggi Ungarisches Gulasch, Vollkornnudeln (Gekocht). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EwaU.'s weight history
|