Weigh In record (no journal entry) for 26 February 2023
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139.8 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1355 kcal
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Fat: 51.20g | Prot: 79.26g | Carb: 145.63g.
Breakfast: Yeşil Zeytin, Simit, Beyaz Peynir, Namet Hindi Füme, Yumurtalı Ispanak, Kaymak. Dinner: Tavuk Göğsü (Derisi Yenmeden), İçim Krema, Mevsim Salata, Makarna. more...
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losing 0.2 lb a week
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