Weigh In record (no journal entry) for 26 February 2023
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145.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1096 kcal
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Fat: 51.40g | Prot: 36.68g | Carb: 130.19g.
Breakfast: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta, Muz, Performans Fıstık Ezmesi. Lunch: Banana Bread. Dinner: Kapuska. Snacks/Other: Burch Karabuğday Patlağı, Tadelle Şekersiz Çikolata, Buono Şekersiz Sütlü Çikolata. more...
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losing 1.0 lb a week
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mahmureoz's weight history
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