Weigh In record (no journal entry) for 26 February 2023
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120.2 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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904 kcal
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Fat: 31.13g | Prot: 39.14g | Carb: 122.10g.
Breakfast: 全家便利商店 熱拿鐵, 黃金能量圈2.0, 美安 每日精選, 水煮蛋. Lunch: 蔥蛋, 黑糖饅頭, 雞蛋. Dinner: 蔥蛋, 美安 女性保健配方粉末食品, 黑糖饅頭. Snacks/Other: 美安 巧克力雪克, 蘋果. more...
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losing 2.3 lb a week
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