nmxweni 's Journal, 05 January 2015

160.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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534 kcal

Fat: 27.36g | Prot: 46.50g | Carb: 23.61g.   Breakfast: Whole Foods Market D'Anjou Pears, Breakstone's Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. more...

1845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...