julianfbarber's Journal, 26 February 2023

166.4 lb Lost so far: 11.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 87.91g | Prot: 72.02g | Carb: 77.31g.   Breakfast: Cheesecake, Purely Inspired MCT Oil. Lunch: Greek Salad, Hellmann's BBQ Sauce , Blood Sausage, Canadian Bacon, Fried Egg, Smoked Pork Sausage Link. Dinner: Broccoli , Beef Stew. Snacks/Other: Sauvignon Blanc Wine . more...

1987 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, Apple Health - 23 hours and 4 minutes. more...