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2/26 49 27 31.8
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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860 kcal
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Fat: 36.68g | Prot: 73.25g | Carb: 59.44g.
Breakfast: 芝初 高鈣黑芝麻粉, Myprotein 分離乳清蛋白. Lunch: 宏裕行 蛋黃芋丸, 麥味登 蘿蔔糕, 炒青菜, 豆干, 豬頭肉, 炸雞腿（無粉漿，吃皮）. Dinner: 炒青菜, 雞腿排. more...
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losing 4.6 lb a week
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