Weigh In record (no journal entry) for 24 February 2023
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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884 kcal
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Fat: 18.84g | Prot: 48.47g | Carb: 130.54g.
Breakfast: Canela, Café, Banana, Pão Integral, Queijo Branco. Lunch: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereal Banana, Aveia e Mel. more...
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losing 0.2 lb a week
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