Weigh In record (no journal entry) for 25 February 2023
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145.1 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1475 kcal
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Fat: 66.16g | Prot: 48.50g | Carb: 172.17g.
Breakfast: Takis Papas Fritas, La Serenísima Queso Port Salut, Granix Galletas de Salvado, Preendulzado con Café y Azúcar, Fargo Pionono. Lunch: Lechuga, Pechuga de Pollo (sin Comer la Piel), Fideos. Dinner: Dia Alfajor Glaseado. more...
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losing 0.8 lb a week
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