Weigh In record (no journal entry) for 24 February 2023
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186.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1992 kcal
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Fat: 108.63g | Prot: 106.54g | Carb: 139.37g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Frankfurter or Hot Dog, Tater Tots, Steamed Pork Buns. Lunch: Tortang Talong, Steamed Rice, Chicken Adobo. Dinner: Salad Dressing, Asda Carrot & Sweetcorn Salad , Schwartz Creamy Mild Peppercorn Sauce, Sainsbury's Crinkle Cut Chips , Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . Snacks/Other: Roasted Unsalted Peanuts. more...
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losing 3.3 lb a week
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