Weigh In record (no journal entry) for 25 February 2023
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1746 kcal
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Fat: 38.63g | Prot: 133.86g | Carb: 226.26g.
Breakfast: Great Value 100% Whole Wheat Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Giant Eagle Skim Milk. Lunch: Dannon Oikos Pro Plain, Pineapple. Dinner: Chobani Nonfat Vanilla Greek Yogurt (150g), Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Cheetos Xxtra Flamin Hot, Cupcake Cake without Icing, Nabisco Wheat Thins Crackers - Reduced Fat, Two Good Black Cherry Greek Yogurt, Apples, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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