Weigh In record (no journal entry) for 25 February 2023
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192.8 lb
Lost so far: 34.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1641 kcal
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Fat: 41.05g | Prot: 224.25g | Carb: 92.75g.
Breakfast: Great Value Powdered Peanut Butter, Coffee (Brewed From Grounds) , Bob Evans 100% Liquid Egg Whites, BodyTech Whey Tech Pro 24 - Banana Cream, Great Value Egg Makers, Cream of Wheat Instant Hot Cereal. Lunch: Xendurance Protein . Dinner: Great Value 4% Cottage Cheese, BodyTech Whey Tech Pro 24 - Banana Cream, Chick-fil-A Grilled Market Salad , Chick-fil-A Side Salad . Snacks/Other: Great Value Powdered Peanut Butter, BodyTech Whey Tech Pro 24 - Banana Cream, Great Value 4% Cottage Cheese. more...
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losing 2.8 lb a week
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