Weigh In record (no journal entry) for 25 February 2023
|
136.9 lb
Lost so far: 30.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2023:
|
1568 kcal
|
Fat: 73.66g | Prot: 72.29g | Carb: 150.05g.
Breakfast: Lacta Amandita (2), Ceifeiro Semente de Chia, Ovo Mexido, Banana Nanica. Lunch: Peixe Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Casa de Bolos Bolo de Fubá com Goiabada, Peixe Empanado Frito. Snacks/Other: Carne Louca, Pão Francês. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlessandraHonório_🦊's weight history
|