Weigh In record (no journal entry) for 06 July 2011
|
123.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2011:
|
1579 kcal
|
Fat: 35.50g | Prot: 52.79g | Carb: 270.76g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Ranch Salad Dressing, Baby Carrots, Old Fashioned White Bread, Strawberries, Apples. Dinner: Old World Style Flavored with Meat Pasta Sauce, Spaghetti, 93% Lean Ground Beef. Snacks/Other: Cherry Limeade, Air Popped Popcorn. more...
|
|
1998 kcal
|
Activities & Exercise:
Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah Burke's weight history
|