Weigh In record (no journal entry) for 25 February 2023
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151.7 lb
Lost so far: 56.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1384 kcal
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Fat: 53.35g | Prot: 70.78g | Carb: 151.51g.
Breakfast: Авокадо, Dižskābārža Karbanāde Ветчина, Smiltene Holandes Siers, Pilos Молоко 2%, Яйцо, Dobele Auzu Pārslas, Кофе с Молоком. Lunch: Помидоры Черри, Куриные Крылышки с Кожей , Рис Вареный. Dinner: Котлета Свиная, Помидоры Черри, Рис Вареный. Snacks/Other: Activia Malina Granat, Selga Auzu Cepumi Ar Dzērvenēm, Baltais Super Brokastis Auzu Ar Āboliem Un Kanēli. more...
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losing 9.3 lb a week
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