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2/25 49.3 27.1 31.8
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108.7 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1083 kcal
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Fat: 28.50g | Prot: 71.30g | Carb: 137.36g.
Breakfast: 蘿蔔糕, 皇帝豆, 玉米筍, 全聯 大白菜, 雞蛋, 豬里肉（全塊，瘦肉）. Lunch: 全家 燕巢珍珠芭樂, 奕順軒 楓糖宜蘭餅. Dinner: 皇帝豆, 全聯 洋蔥, 花椰菜, 玉米筍, 蒜苗, 高麗菜, 豬里肉（全塊，瘦肉）, 豬血, 臭豆腐. more...
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losing 7.7 lb a week
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