Weigh In record (no journal entry) for 22 February 2023
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135.0 lb
Lost so far: 28.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1692 kcal
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Fat: 61.88g | Prot: 126.92g | Carb: 172.91g.
Breakfast: Зефир, Publix Grade A Whole Milk, Greenwise cacao powder greenwise, Frieda's Guacamole Dip, Клубника, Sprouts Farmers Market Organic Brown Rice Cakes, Publix Medium Eggs. Lunch: Клубника, Milkadamia Unsweetened Macadamia Milk, Greenwise cacao powder greenwise, Kirkland Signature Olive Oil, Помидоры Черри, Specially Selected Ahi Tuna Steaks, Sprouts Farmers Market Brown Basmati Rice. Dinner: Quest Double Chocolate Chunk Protein Bar, GFS Mozzarella Cheese, Котлеты говяжьи 21/02, Sprouts Farmers Market Brown Basmati Rice. Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Healthy Choice Organic Fudge Bars. more...
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1813 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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