Weigh In record (no journal entry) for 04 January 2015
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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704 kcal
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Fat: 43.25g | Prot: 62.50g | Carb: 16.89g.
Breakfast: Minced Pork and Chicken Luncheon Meat (Canned), Hard-Boiled Egg, International Delight Vanilla Toffee Caramel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger. Snacks/Other: Tea (Brewed), Part Skim Mozzarella Cheese, Grimm's Turkey Pepperoni. more...
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gaining 0.8 lb a week
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