Weigh In record (no journal entry) for 04 January 2015
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283.5 lb
Lost so far: 14.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1558 kcal
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Fat: 75.43g | Prot: 57.50g | Carb: 165.02g.
Breakfast: Butter (Salted), Wonder Enriched White Bread. Lunch: Peanut Butter Cookie, Chi-Chi's Taco Meat, Borden Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Kraft Light Catalina Reduced Fat Dressing, Kroger Baby Carrots, Cauliflower. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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losing 12.3 lb a week
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