Weigh In record (no journal entry) for 23 February 2023
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218.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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872 kcal
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Fat: 18.31g | Prot: 24.92g | Carb: 157.53g.
Breakfast: Bananas, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Progresso Light New England Clam Chowder, Wegmans Thai Peanut Sauce, Fresh Express Organic Baby Spinach. Dinner: Earth Balance Natural Buttery Spread Soy Free, Broccoli, Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Sunkist Navel Orange. more...
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losing 15.4 lb a week
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