BFV644's Journal, 24 February 2023

242.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 67.15g | Prot: 56.87g | Carb: 238.79g.   Breakfast: Philadelphia Smoked Salmon Cream Cheese Spread, Biscoff Cookies, Spectrum Chia Seeds, Blueberries , Red Mill Flaxseed Meal, General Mills Blueberry Cheerios, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bananas, Equate Daily Fiber, Green Tea, Nature's Own 100% Whole Grain Bread (26g), Turmeric (Ground). Lunch: T. Marzetti Light Poppyseed Dressing, Harris Teeter Blueberries, Sweetgreen Avocado, Borden Shredded Cheddar Cheese, Albertsons Sliced Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Pizazz Strawberry Cranberry Honey Nut. Snacks/Other: Utz Extra Thin Pretzels, Nature's Garden Ghostly Ranch Snack Mix. more...

3202 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...