Weigh In record (no journal entry) for 24 February 2023
|
177.7 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
611 kcal
|
Fat: 38.29g | Prot: 26.57g | Carb: 40.63g.
Breakfast: Çay (Demlenmiş), Kiraz Domates, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Nohut Yemeği. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcu@g's weight history
|