Weigh In record (no journal entry) for 24 February 2023
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1205 kcal
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Fat: 29.73g | Prot: 40.30g | Carb: 189.98g.
Breakfast: Mandarine, Gut & Günstig Doppelkeks, Aldi Schokobrötchen, Ditsch Laugenbrezel (80g). Lunch: Käse, Iglo Rahm-Spinat der mit dem Blubb, Penne, Teestange. more...
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gaining 4.6 lb a week
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