Weigh In record (no journal entry) for 04 January 2015
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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894 kcal
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Fat: 27.74g | Prot: 64.36g | Carb: 91.33g.
Lunch: Taco Mayo SalsaLITA Soft Taco - Steak. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Light Balsamic Vinaigrette, Blue or Roquefort Cheese, Trader Joe's Fully Cooked Organic Quinoa, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: The Snack Factory Pretzel Crisps - Everything, Oatmeal Cookies (with Raisins), Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 9.8 lb a week
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