Weigh In record (no journal entry) for 06 July 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1393 kcal
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Fat: 33.35g | Prot: 60.87g | Carb: 205.72g.
Breakfast: peaches and cream oatmeal, bolthouse juice, 1% milk, apple. Lunch: banana, canadian bacon, plain bagel. Dinner: salsa, avocado, tomato, daisy sour cream light, reduced fat shredded cheddar, lime juice, cilantro, green onions, lettuce, taco meat. Snacks/Other: bud light lime, red pepper. more...
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2728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours and 5 minutes, Sitting - 1 hour, Circuit Training - 35 minutes, Housework - 1 hour, Resting - 5 hours. more...
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steady weight
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Adriannamz's weight history
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