Weigh In record (no journal entry) for 24 February 2023
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147.7 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1017 kcal
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Fat: 68.99g | Prot: 47.16g | Carb: 46.42g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst. Dinner: Jumbo Iers Rund Biefstuk, Jumbo Komkommer Salade, All Seasons Gemengde Sla. Snacks/Other: Perfekt Mini Crackers Olijf & Oregano, Coca-Cola Zero Sugar Vanilla, Jumbo Biologische Pure Chocolade 85%. more...
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losing 4.6 lb a week
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Gerrika G's weight history
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