Weigh In record (no journal entry) for 24 February 2023
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196.2 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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447 kcal
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Fat: 0.93g | Prot: 30.72g | Carb: 85.07g.
Breakfast: Kaneel, Banaan, AH 100% Spelt Gepoft, Honing, AH Magere Franse Kwark. Snacks/Other: Appel. more...
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losing 1.1 lb a week
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Egons83's weight history
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