Jacky.O's Journal, 04 January 2015

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Weigh In record (no journal entry) for 04 January 2015

147.9 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2015:

692 kcal

Fat: 13.36g | Prot: 25.87g | Carb: 113.37g. Breakfast: Herta Finesse Putenbrust, Kaufland Weizen Brötchen. Lunch: Gut & Günstig Kartoffelsuppe. more...

1620 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 6.2 lb a week

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Jacky.O's Journal, 04 January 2015

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