Weigh In record (no journal entry) for 06 July 2011
|
262.2 lb
Lost so far: 3.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2011:
|
1946 kcal
|
Fat: 64.80g | Prot: 87.32g | Carb: 276.12g.
Breakfast: Double Fiber Wheat Bread, Honeydew Melons, Pepper Jack Cheese, Orange Juice, Organic Coconut Oil, Turkey Bacon, Egg White. Lunch: 12" Turkey Breast, Avocados. Dinner: Onions, Bell Peppers, Francisco International Seeded Hot Dog Buns, italian chicken sausage. Snacks/Other: Apricots, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cream (Half & Half), Almonds, Oranges, Coffee (Brewed From Grounds), Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljcoca's weight history
|