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2/24 49.8 27.4 31.7 昨晚碳水過量
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109.8 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1620 kcal
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Fat: 60.55g | Prot: 101.55g | Carb: 173.81g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖). Lunch: 老婆餅, 玉珍齋 薄片牛舌餅, Tryall 分離乳清蛋白, 蘿蔔糕, 大立 花枝丸, 全聯 梅花肉, 全聯 大白菜. Dinner: 雞蛋, 全聯 大白菜, 高麗菜, 鴨血, 臭豆腐. more...
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gaining 17.0 lb a week
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