Weigh In record (no journal entry) for 22 February 2023
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195.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2353 kcal
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Fat: 84.30g | Prot: 190.97g | Carb: 196.03g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Premium Chunk Light Tuna in Water (Pouch), All Whites 100% Liquid Egg Whites, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Panda Express White Rice, Panda Express Grilled Teriyaki Chicken, Panda Express Vegetable Spring Roll. Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa. more...
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losing 7.4 lb a week
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