Weigh In record (no journal entry) for 04 January 2015
|
142.4 lb
Lost so far: 25.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
576 kcal
|
Fat: 9.64g | Prot: 47.85g | Carb: 81.34g.
Breakfast: Linessa Fromage Blanc 0%, Quaker Flocons d'avoine (40g), Jus d'Orange Fraîchement Pressé. Lunch: Clémentines, Cos ou la Laitue Romaine, Tradilège Dés de Jambon, Tomates. Dinner: Cos ou la Laitue Romaine, Tomates Rouges, Carrefour Thon Albacore au Naturel, Marque Repère Soupe Poireaux et Pommes de Terre. more...
|
|
1730 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mawena's weight history
|