Weigh In record (no journal entry) for 23 February 2023
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256.4 lb
Lost so far: 12.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1770 kcal
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Fat: 76.04g | Prot: 82.96g | Carb: 188.06g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Costelinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Alface Americana, Batatas (Casca, com Sal, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada, Kopenhagen Alfajor. Snacks/Other: Cacau Show Alfajor Masterchef, Banana, Bolacha de Arroz, Manteiga (com Sal), Schar Pão de Forma Tradicional sem Glúten. more...
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losing 1.5 lb a week
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