Weigh In record (no journal entry) for 20 February 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1227 kcal
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Fat: 66.16g | Prot: 63.98g | Carb: 96.44g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Ceviz, Kiraz Domates, Eti Lifalif Yulaf Ezmesi. Dinner: Pirinç Pilavı, Tavuk Sote, Lahana Sarması. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fıstık Ezmesi, Fit Grains Pirinç Patlağı. more...
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steady weight
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