Weigh In record (no journal entry) for 23 February 2023
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310.0 lb
Lost so far: 39.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2155 kcal
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Fat: 93.86g | Prot: 130.53g | Carb: 195.71g.
Breakfast: Kraft Singles Thin Slices, Egg, Jimmy Dean Loaded Potato Breakfast Bowl , Mission Zero Net Carbs Original, Coffee with Milk. Lunch: Green String Beans, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, White Rice. Dinner: Great Value Natural Colby Cheese, Tostitos Medium Salsa, Prima Della Honey Ham, Clancy's Pretzel Slims, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Great American Steak Company Beef Ribeye Steaks. more...
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losing 1.7 lb a week
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ole Sparky Sarge's weight history
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