Weigh In record (no journal entry) for 23 February 2023
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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732 kcal
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Fat: 27.39g | Prot: 49.57g | Carb: 73.35g.
Breakfast: Мёд, Яготинский Творог Домашний 5%. Lunch: Konti Печиво "День І Ніч", Крафтяр Хліб Київський Гречаний, Norven Килька Пряного Посола. Dinner: Norven Килька Пряного Посола. Snacks/Other: Крафтяр Хліб Київський Гречаний, Киви, Konti Печиво "День І Ніч". more...
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gaining 1.5 lb a week
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