Weigh In record (no journal entry) for 23 February 2023
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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773 kcal
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Fat: 26.25g | Prot: 45.88g | Carb: 92.95g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Muz. Dinner: Et Haşlama. Snacks/Other: Siyah Üzüm, Elma, Portakal. more...
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losing 15.4 lb a week
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burcu@g's weight history
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