Weigh In record (no journal entry) for 23 February 2023
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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705 kcal
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Fat: 40.84g | Prot: 71.69g | Carb: 10.22g.
Breakfast: Qualitá Tomate Cereja, 3 Corações Café Extra Forte. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates Vermelhos, La Vita Alface Americana. Dinner: Qualitá Tomate Cereja, La Vita Rúcula, Peito de Frango, Crioulo Queijo Mussarela Fatiado, Sadia Salame tipo Italiano. more...
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1029 kcal
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Activities & Exercise:
Tennis - 1 hour, Tae Bo - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.0 lb a week
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