Weigh In record (no journal entry) for 23 February 2023
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1294 kcal
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Fat: 56.21g | Prot: 74.12g | Carb: 128.54g.
Breakfast: Verde Campo Iogurte Natural Whey Morango, Capel Queijo Mussarela, Milani Pão Integral Aveia, Maçã e Canela. Lunch: Minamel Mel Silvestre, Marilan Biscoito Cream Cracker, Bananas, Seara Linguiça Toscana, Arroz Parboilizado Cozido. Dinner: Cachorro Quente. Snacks/Other: Seara Linguiça Toscana, Pif Paf Apresuntado, Milani Pão Integral Aveia, Maçã e Canela, Tang Suco de Tangerina, Piracanjuba Leite UHT Integral. more...
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losing 1.4 lb a week
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