Juli6za's Journal, 23 February 2023

First time being under 152 in at least 9 months!!

151.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 68.36g | Prot: 84.12g | Carb: 204.23g.   Breakfast: Trader Joe's Marscapone, Kroger Frozen Peas, Nature's Own Honey Wheat Sliced Bread, Jif Creamy Peanut Butter, Orgain Organic Protein & Superfoods, Dole Baby Banana, Planet Oat Unsweetened Oatmilk Original, Planet Oat Oatmilk. Lunch: Kettle Brand Bourbon BBQ Potato Chips, Oscar Mayer Natural Applewood Smoked Turkey Breast, Glory Foods Mixed Greens, Duke's Mayonnaise, Land O'Lakes Deli Provolone Cheese Slices, Publix Hamburger Buns, Cafe Valley Bakery Lemon Poppyseed Mini Muffins. Dinner: Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cooked Dry Beans (Fat Not Added in Cooking), Swanson 100% Natural Chicken Broth. Snacks/Other: Bourbon. more...

2115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...