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Alendralar
Journal
23 Feb 23
Alendralar's Journal, 23 February 2023
Alendralar's Profile
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Weigh In record (no journal entry) for 23 February 2023
194.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 February 2023:
1275 kcal
Fat: 46.05g | Prot: 76.58g | Carb: 147.41g.
Breakfast:
Fairlife Chocolate Whole Milk.
Lunch:
Flour and Water Gravy, Roasted Potato.
Dinner:
Fresh & Easy Chicken Salad Sandwich, Fresh & Easy Chicken Salad Sandwich.
more...
3364 kcal
Activities & Exercise:
Reading - 1 hour, Washing Dishes - 10 minutes, Working - 8 hours and 45 minutes, Showering - 15 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Resting - 3 hours and 50 minutes.
more...
losing 19.6 lb a week
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