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halenu
Journal
23 Feb 23
halenu's Journal, 23 February 2023
halenu's Profile
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Weigh In record (no journal entry) for 23 February 2023
176.4 lb
Lost so far:
2.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2023:
700 kcal
Fat: 48.99g | Prot: 30.18g | Carb: 37.21g.
Breakfast:
Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Marul.
Lunch:
Indomie Köri Çeşnili Hazır Noodle .
Snacks/Other:
Portakal, Portakal.
more...
2142 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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halenu's weight history
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