halenu's Journal, 23 February 2023

176.4 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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700 kcal

Fat: 48.99g | Prot: 30.18g | Carb: 37.21g.   Breakfast: Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Marul. Lunch: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Portakal, Portakal. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...