Weigh In record (no journal entry) for 23 February 2023
|
139.1 lb
Lost so far: 27.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
1073 kcal
|
Fat: 41.82g | Prot: 71.60g | Carb: 104.84g.
Breakfast: Lacta Ouro Branco, Pão de Queijo, Abacaxi. Lunch: Asa de Frango (Pele Não Consumida), Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Nescafé Cappuccino Chocolate (Nestlé), Piracanjuba Leite Desnatado, Ovo Mexido, Wickbold Pão Castanha do Pará e Quinoa. Snacks/Other: Ovo Cozido, +Mu Muke Chocolate com Avelã, Banana Nanica. more...
|
|
1946 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlessandraHonório_🦊's weight history
|