Weigh In record (no journal entry) for 21 February 2023
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277.3 lb
Lost so far: 0.8 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1625 kcal
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Fat: 60.67g | Prot: 139.86g | Carb: 151.63g.
Breakfast: Barebells Caramel Cashew Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container), Fiber One 70 Calories Brownie. Lunch: Archer Farms Fuji Apples, Red Onions, Newman's Own Classic Oil & Vinegar, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Gourmet Classic Caesar Premium Croutons, Nature's Promise Spring Mix Salad, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Dinner: Rosarita Refried Beans, Tortilla Corn Chips, Trader Joe's Carne Asada. Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, Quest Tortilla Style Protein Chips Loaded Taco. more...
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losing 13.5 lb a week
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