Weigh In record (no journal entry) for 23 February 2023
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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657 kcal
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Fat: 15.98g | Prot: 19.04g | Carb: 99.59g.
Breakfast: Valio Mansikka Mehukeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton), Puolukka. Lunch: Rainbow Pinaattikeitto. Dinner: Kotimaista Neljän Viljan Hiutale, Rainbow Sokeroimaton Mansikkakeitto. more...
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losing 7.7 lb a week
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